Vegan Meatballs

Try these delicious vegan meatballs made from black beans.

The meatless ballswith creamy gravy are easy to make and your family will love them. They are gluten-free, vegan, and oil-free. They are so delicious, filled with protein and aromatic spices. I use organic gluten-free rolled oats for this recipe.

I serve meatballs with mashed potatoes. They can also be served with spaghetti or rice.

These meatless balls are easy to make and your family will love them.

Vegan meatballs in a bowl

Vegan Meatballs

Alyona
Savory, meatless meatballs
Course Main Course

Ingredients
  

  • 450 g black beans
  • 60 g rolled oats gluten free
  • 80 g onion chopped
  • 3 cloves fresh garlic
  • 70 g tomato sauce
  • 15 g flax seed meal
  • 1/2 tsp salt
  • 1 tsp ground garlic
  • 1 tsp ground cumin
  • 1 tbsp Italian herbs dry

Gravy

  • 1/4 cup gluten free flour mix or brown rice flour
  • 1 tbsp nutritional yeast
  • 1 tbsp garlic powder
  • 1/2 tsp salt
  • 1 tsp onion powder
  • 1/3 tsp black pepper ground
  • 1/3 tsp turmeric powder
  • 1/3 tsp sweet paprika
  • 1 1/2 cup water

Instructions
 

Meatballs

  • Place the meatball ingredients in the blender.
  • Pulse to combine, do not purée.
  • Form the mixture into balls.
  • Place them on a baking sheet and bake them in the oven for 15 min at 350F/180C.

Gravy

  • Combine the dry ingredients in a pot.
  • Toast over low heat until slightly golden brown, stir often.
  • Add water and stir well. Cook for a couple of minutes until the gravy is thick.
  • Use a mixer to blend the gravy into a smooth consistency.
  • Pour the gravy over the meatballs. Serve it with mashed potatoes, rice, or spaghetti.
Keyword gluten-free, oil-free

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