This vegan alternative to chicken wings is tasty and healthy.
These cauliflower wings have a sweet and have a slightly spicy flavor. They are a healthy alternative to traditional chicken wings. They are vegan and gluten-free, oil-free, and sugar-free. This dish is great for parties or as a side dish for a family dinner.
You can serve cauliflower wings with barbecue sauce or another sauce of your choice.
Baked Cauliflower Wings
Equipment
- oven
- silicon mat
Ingredients
- 500 g raw cauliflower
- 240 ml plant-based milk
- 140 g chickpea flour
- 2 tbsp garlic powder
- 1 tbsp smoked paprika
- 1 tsp salt
- 1 tsp spicy red pepper
- 1 tsp onion powder
- 40 g maple syrup
Instructions
- Cut the cauliflower into florets.
- In the bowl, mix flour, milk, spices, and maple syrup together to make the batter.
- Dip the florets in the batter mixture and place on a silicon mat or parchment paper.
- Bake at 200C/400F for 20 minutes.
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