Baked Cauliflower Wings

These cauliflower wings have a sweet and have a slightly spicy flavor. They are a healthy alternative to traditional chicken wings. They are vegan and gluten-free, oil-free, and sugar-free. This dish is great for parties or as a side dish for a family dinner.

You can serve cauliflower wings with barbecue sauce or another sauce of your choice.

Alyona

Baked Cauliflower Wings

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Servings: 4

Course: Main Course

Cuisine: American

Calories: 242

Ingredients Equipment Method

Ingredients

  

• 500 g cauliflower raw
• 240 ml plant-based milk oat or soy
• 140 g chickpea flour
• 2 tbsp garlic powder
• 1 tbsp smoked paprika
• 1 tsp salt
• 1 tsp spicy red pepper
• 1 tsp onion powder
• 40 g maple syrup

Equipment

• oven
• silicon mat

Method

 

1. Cut the cauliflower into florets.
2. In the bowl, mix flour, milk, spices, and maple syrup together to make the batter.
3. Dip the florets in the batter mixture and place on a silicon mat or parchment paper.
4. Bake at 200C/400F for 20 minutes.