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Alyona

Baked Cauliflower Wings

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Prep Time 10 minutes
Cook Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 242
Ingredients Equipment Method

Ingredients
  

  • 500 g cauliflower raw
  • 240 ml plant-based milk oat or soy
  • 140 g chickpea flour
  • 2 tbsp garlic powder
  • 1 tbsp smoked paprika
  • 1 tsp salt
  • 1 tsp spicy red pepper
  • 1 tsp onion powder
  • 40 g maple syrup

Equipment

  • oven
  • silicon mat

Method
 

  1. Cut the cauliflower into florets.
  2. In the bowl, mix flour, milk, spices, and maple syrup together to make the batter.
  3. Dip the florets in the batter mixture and place on a silicon mat or parchment paper.
  4. Bake at 200C/400F for 20 minutes.