Equipment
- oven
- silicon mat
Ingredients
- 500 g cauliflower, raw
- 240 ml plant-based milk, oat or soy
- 140 g chickpea flour
- 2 tbsp garlic powder
- 1 tbsp smoked paprika
- 1 tsp salt
- 1 tsp spicy red pepper
- 1 tsp onion powder
- 40 g maple syrup
Instructions
- Cut the cauliflower into florets.
- In the bowl, mix flour, milk, spices, and maple syrup together to make the batter.
- Dip the florets in the batter mixture and place on a silicon mat or parchment paper.
- Bake at 200C/400F for 20 minutes.
Nutrition
Calories: 242kcalCarbohydrates: 40gProtein: 13gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 684mgPotassium: 879mgFiber: 8gSugar: 14gVitamin A: 1260IUVitamin C: 65mgCalcium: 149mgIron: 3mg