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Alyona

Vegan Meatballs

Savory, meatless meatballs
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Servings: 4
Course: Main Course
Calories: 289
Ingredients Equipment Method

Ingredients
  

  • 450 g black beans
  • 60 g rolled oats gluten free
  • 80 g onion chopped
  • 3 cloves fresh garlic
  • 70 g tomato sauce
  • 15 g flax seed meal
  • 1/2 tsp salt
  • 1 tsp garlic ground
  • 1 tsp cumin ground
  • 1 tbsp Italian herbs dry
Gravy
  • 1/4 cup gluten free flour mix or brown rice flour
  • 1 tbsp nutritional yeast
  • 1 tbsp garlic powder
  • 1/2 tsp salt
  • 1 tsp onion powder
  • 1/3 tsp black pepper ground
  • 1/3 tsp turmeric powder
  • 1/3 tsp sweet paprika
  • 1 1/2 cup water

Equipment

  • blender
  • hand mixer

Method
 

Meatballs
  1. Place the meatball ingredients in the blender.
  2. Pulse to combine, do not purée.
  3. Form the mixture into balls.
  4. Place them on a baking sheet and bake them in the oven for 15 min at 350F/180C.
Gravy
  1. Combine the dry ingredients in a pot.
  2. Toast over low heat until slightly golden brown, stir often.
  3. Add water and stir well. Cook for a couple of minutes until the gravy is thick.
  4. Use a mixer to blend the gravy into a smooth consistency.
  5. Pour the gravy over the meatballs. Serve it with mashed potatoes, rice, or spaghetti.