Vegan Meatballs

The meatless ballswith creamy gravy are easy to make and your family will love them. They are gluten-free, vegan, and oil-free. They are so delicious, filled with protein and aromatic spices. I use organic gluten-free rolled oats for this recipe.

I serve meatballs with mashed potatoes. They can also be served with spaghetti or rice.

These meatless balls are easy to make and your family will love them.

Alyona

Vegan Meatballs

Savory, meatless meatballs

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Servings: 4

Course: Main Course

Calories: 289

Ingredients Equipment Method

Ingredients

  

• 450 g black beans
• 60 g rolled oats gluten free
• 80 g onion chopped
• 3 cloves fresh garlic
• 70 g tomato sauce
• 15 g flax seed meal
• 1/2 tsp salt
• 1 tsp garlic ground
• 1 tsp cumin ground
• 1 tbsp Italian herbs dry

Gravy

• 1/4 cup gluten free flour mix or brown rice flour
• 1 tbsp nutritional yeast
• 1 tbsp garlic powder
• 1/2 tsp salt
• 1 tsp onion powder
• 1/3 tsp black pepper ground
• 1/3 tsp turmeric powder
• 1/3 tsp sweet paprika
• 1 1/2 cup water

Equipment

• blender
• hand mixer

Method

 

Meatballs

1. Place the meatball ingredients in the blender.
2. Pulse to combine, do not purée.
3. Form the mixture into balls.
4. Place them on a baking sheet and bake them in the oven for 15 min at 350F/180C.

Gravy

1. Combine the dry ingredients in a pot.
2. Toast over low heat until slightly golden brown, stir often.
3. Add water and stir well. Cook for a couple of minutes until the gravy is thick.
4. Use a mixer to blend the gravy into a smooth consistency.
5. Pour the gravy over the meatballs. Serve it with mashed potatoes, rice, or spaghetti.