Raw Gluten-Free Multi-Seed Crackers

These gluten-free seed crackers are super delicious.

Some of my favorite snacks are multi-seed crackers. Although you can buy great seed crackers in the store, like Mary’s Gone Crackers, it’s not that hard to make your own, and much cheaper. You just need a little time.

seed crackers closeup

These crackers a made from flax, chia, pumpkin, and sunflower seeds, packed with healthy fat, fiber, antioxidants, and nutrients. The secret to make them stick is the chia seeds, which form a jelly when soaked in water. Mix this with the other seeds and spread a thin later on a dehydrator to dry out.

I love this plant-based recipe and I think you will too! It’s gluten-free and vegan and made from raw seeds. See the recipe below and experiment with different seasonings. Enjoy!

raw seed crackers

Raw Multi-Seed Crackers

Healthy, gluten-free crackers made from flax, pumpkin, chia, and sunflower seeds
Prep Time 10 minutes
Cook Time 10 hours
Soak time 6 hours
Course Appetizer


  • Food dehydrator


  • 1 1/2 cup flax seeds
  • 1/2 cup chia seeds
  • 1/2 cup sunflower seeds
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tsp yeast
  • 1/2 tsp italian seasoning


  • Grind 1/2 cup of the flax seeds to a powder
  • Soak remaining 1 cup of flax seeds and chia seed in just enough water to cover for 6 hours
  • Rinse sunflower and pumpkin seeds
  • Combine all ingredients together with spices and mix well
  • Spread a thin layer of the mixture on dehydrator sheets and set to 150°F
  • Dehydrate for about 10-12 hours, or until crispy
Keyword appetizer, cracker, seeds
Tried this recipe?Let us know how it was!