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Alyona

Raw Multi-Seed Crackers

Healthy, gluten-free crackers made from flax, pumpkin, chia, and sunflower seeds
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Prep Time 10 minutes
Cook Time 10 hours
Soak time 6 hours
Servings: 10
Course: Appetizer
Calories: 217
Ingredients Equipment Method

Ingredients
  

  • 1 1/2 cup flax seeds
  • 1/2 cup chia seeds
  • 1/2 cup sunflower seeds
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tsp yeast
  • 1/2 tsp italian seasoning

Equipment

  • Food dehydrator

Method
 

  1. Grind 1/2 cup of the flax seeds to a powder
  2. Soak remaining 1 cup of flax seeds and chia seed in just enough water to cover for 6 hours
  3. Rinse sunflower and pumpkin seeds
  4. Combine all ingredients together with spices and mix well
  5. Spread a thin layer of the mixture on dehydrator sheets and set to 150°F
  6. Dehydrate for about 10-12 hours, or until crispy