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–+ servings

Raw Multi-Seed Crackers

Healthy, gluten-free crackers made from flax, pumpkin, chia, and sunflower seeds
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Course: Appetizer
Keyword: cracker, seeds
Prep Time: 10 minutes
Cook Time: 10 hours
Soak time: 6 hours
Servings: 10
Calories: 217kcal
Author: Alyona

Equipment

  • Food dehydrator

Ingredients
  

  • 1 1/2 cup flax seeds
  • 1/2 cup chia seeds
  • 1/2 cup sunflower seeds
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tsp yeast
  • 1/2 tsp italian seasoning

Instructions

  • Grind 1/2 cup of the flax seeds to a powder
  • Soak remaining 1 cup of flax seeds and chia seed in just enough water to cover for 6 hours
  • Rinse sunflower and pumpkin seeds
  • Combine all ingredients together with spices and mix well
  • Spread a thin layer of the mixture on dehydrator sheets and set to 150°F
  • Dehydrate for about 10-12 hours, or until crispy

Nutrition

Calories: 217kcalCarbohydrates: 13gProtein: 8gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 11gMonounsaturated Fat: 3gTrans Fat: 0.01gSodium: 126mgPotassium: 290mgFiber: 11gSugar: 1gVitamin A: 10IUVitamin C: 0.4mgCalcium: 125mgIron: 3mg