Raw Gluten-Free Multi-Seed Crackers

Some of my favorite snacks are multi-seed crackers. Although you can buy great seed crackers in the store, like Mary’s Gone Crackers, it’s not that hard to make your own, and much cheaper. You just need a little time.

These crackers a made from flax, chia, pumpkin, and sunflower seeds, packed with healthy fat, fiber, antioxidants, and nutrients. The secret to make them stick is the chia seeds, which form a jelly when soaked in water. Mix this with the other seeds and spread a thin later on a dehydrator to dry out.

I love this plant-based recipe and I think you will too! It’s gluten-free and vegan and made from raw seeds. See the recipe below and experiment with different seasonings. Enjoy!

Alyona

Raw Multi-Seed Crackers

Healthy, gluten-free crackers made from flax, pumpkin, chia, and sunflower seeds

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Prep Time 10 minutes mins

Cook Time 10 hours hrs

Soak time 6 hours hrs

Servings: 10

Course: Appetizer

Calories: 217

Ingredients Equipment Method

Ingredients

  

• 1 1/2 cup flax seeds
• 1/2 cup chia seeds
• 1/2 cup sunflower seeds
• 1/2 tsp salt
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1 tsp yeast
• 1/2 tsp italian seasoning

Equipment

• Food dehydrator

Method

 

1. Grind 1/2 cup of the flax seeds to a powder
2. Soak remaining 1 cup of flax seeds and chia seed in just enough water to cover for 6 hours
3. Rinse sunflower and pumpkin seeds
4. Combine all ingredients together with spices and mix well
5. Spread a thin layer of the mixture on dehydrator sheets and set to 150°F
6. Dehydrate for about 10-12 hours, or until crispy