Adzuki Bean Burgers

These plant-based adzuki bean burgers are so delicious. With just a few ingredients you can make burgers these burgers yourself. They are so much healthier than some store-bought plant-based burgers, and save money as well. Let us know what you think!

Alyona

Adzuki Bean Burgers

Tasty plant-based bean burgers that are healthy and easy to make

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Servings: 4

Course: Main Course

Cuisine: American

Calories: 1115

Ingredients Equipment Method

Ingredients

  

Burger

• 1 cup adzuki beans cooked
• 1 cup quinoa tri-color quinoa, cooked
• 1/2 onion cubed
• 1 small carrot cubed
• 2 cloves garlic
• 3 tbsp barbecue sauce homemade
• salt and spices to taste

Flax Egg

• 1 tbsp flax meal
• 2.5 tbsp water

Equipment

• pan

Method

 

1. Mash cooked adzuki beans with a fork.
2. In a pan sauté onion, carrots, garlic on a medium heat until golden brown.
3. Place sautéed vegetables and beans into a bowl and mix well.
4. Add your choice of barbecue sauce (preferably homemade), salt, and spices.
5. Form burgers with your hands.
6. Bake on a baking mat for about 30 minutes at a temperature of 400 degrees.
7. Serve burgers on a bun with lettuce, onion and tomatoes, or as side dish for rice or mashed potato.