Easy Tofu Steaks

These tofu steaks are a perfect way to get some vegan protein. They are made with extra-firm tofu, some spices, gluten-free soy sauce, and maple syrup. This recipe is so easy. Cut the tofu, marinate, and cook on a nonstick crepe pan. I didn’t use any oil in this recipe. You can serve the tofu steaks with potatoes, rice, or vegetables.

Try this recipe; you will love it!

Alyona

Easy Tofu Steaks

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Servings: 4

Course: Main Course

Cuisine: Japanese

Calories: 129

Ingredients Equipment Method

Ingredients

  

• 14 oz firm tofu
• 55 g gluten-free soy sauce
• 50 g maple syrup
• 1/3 tsp black pepper ground
• 1 tsp garlic granulated
• 1/2 tsp ginger powder
• 1 tsp onion powder

Equipment

• nonstick pan

Method

 

1. Press the tofu to get rid of excess liquid.
2. Prepare the marinade for the tofu steaks.
3. Cut the tofu into equal 4 parts.
4. With a sharp knife, make a crosshatch pattern on the top and bottom of each piece.
5. Pour the sauce on the tofu rectangles. Use the brush to spread the sauce over the tofu.
6. Let the tofu marinate for a few minutes.
7. Cook the steaks in a non-stick pan on both sides until golden brown.
8. Enjoy tofu steaks with your favorite veggies, rice or potatoes.