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Vegan Eggplant Rolls
Savory eggplant appetizer with cashew filling
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Course:
Appetizer
Cuisine:
Eastern European, Middle Eastern
Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Servings:
4
Calories:
225
kcal
Author:
Alyona
Equipment
nonstick pan
Ingredients
1x
2x
3x
4x
1
large
eggplant
1
cup
cashew
,
raw
2
cloves
garlic
1
tbsp
lemon juice
2
tbsp
nutritional yeast
3
tbsp
parsley
,
chopped
6
tbsp
water
salt and pepper to taste
Instructions
Slice the eggplant crosswise about 1/4 inch thick.
Sprinkle slices with salt and pepper.
Grill eggplant in a hot grilling pan a few minutes on each side.
Make cashew sauce by blending together cashew, lemon juice, nutritional yeast, and salt.
Spread the cashew sauce over the eggplant slices and roll them up.
Sprinkle with chopped parsley on the top.
Nutrition
Calories:
225
kcal
Carbohydrates:
19
g
Protein:
9
g
Fat:
15
g
Saturated Fat:
3
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
8
g
Sodium:
9
mg
Potassium:
577
mg
Fiber:
6
g
Sugar:
6
g
Vitamin A:
279
IU
Vitamin C:
9
mg
Calcium:
30
mg
Iron:
3
mg