Equipment
- oven
Ingredients
- 300 g red or white quinoa, cooked
- 180 g white beans, cooked
- 100 g mashed potatoes
- 100 g onion, grated on grater
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp sweet paprika
- 1/4 tsp black pepper
Instructions
- Combine all the ingredients together. Mix well.
- Measure 1 tbsp of the mixture, and roll into a ball with you hands.
- Bake the quinoa balls in the oven at 350F/180C for about 20 min, until they are crispy.
- Enjoy quinoa balls with your favorite vegetables!
Nutrition
Calories: 253kcalCarbohydrates: 50gProtein: 10gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gSodium: 326mgPotassium: 704mgFiber: 7gSugar: 3gVitamin A: 131IUVitamin C: 22mgCalcium: 67mgIron: 3mg