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Roasted Chickpeas
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Course:
Snack
Keyword:
gluten-free, oil-free
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Servings:
4
Calories:
147
kcal
Author:
Alyona
Ingredients
1x
2x
3x
4x
2
cups
chickpeas
,
cooked or canned
1
tbsp
nutritional yeast
1
tsp
smoked paprika
1
tsp
garlic powder
1
tsp
onion powder
1
tsp
salt
Instructions
Rinse and dry chickpeas with paper towel.
In a bowl mix chickpeas with all spices.
Place on a baking sheet, spreading evenly.
Bake in the oven for about 15-20 min at temperature of 160C/325F stirring occasionally, so chickpeas are cooked evenly.
Video
Nutrition
Calories:
147
kcal
Carbohydrates:
24
g
Protein:
8
g
Fat:
2
g
Saturated Fat:
0.2
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
0.5
g
Sodium:
588
mg
Potassium:
302
mg
Fiber:
7
g
Sugar:
4
g
Vitamin A:
268
IU
Vitamin C:
1
mg
Calcium:
44
mg
Iron:
3
mg