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–+ servings

Roasted Cauliflower Steaks

Easy, crispy roasted cauliflower with lemon and smoked cashew sauce
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Prep Time: 10 minutes
Cook Time: 20 minutes
Soak time: 4 hours
Servings: 4
Calories: 220kcal

Equipment

  • blender

Ingredients
  

Smoked cashew sauce

  • 1 cup cashew
  • 1 tbsp lemon juice
  • 1/2 tsp yeast
  • 1/4 tsp smoked paprika
  • 1/4 tsp salt
  • 1/2 cup water

Cauliflower steaks

  • 1 head cauliflower
  • 1 tbsp lemon juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper, ground
  • 1/4 tsp smoked paprika
  • 1/2 tsp onion, powdered
  • 1/2 tsp garlic, powdered
  • 1/4 tsp oregano
  • 1/4 tsp turmeric

Instructions

Smoked cashew sauce

  • Soak cashew 4-5 hours then drain and rinse
  • Place all ingredients in a blender and blend until smooth

Cauliflower steaks

  • Preheat oven to 350°F
  • Remove green leaves from cauliflower and cut in half
  • Cut cauliflower into slices about half an inch thick (or about 1.5 cm)
  • Mix all spices in a bowl
  • Rub both sides of cauliflower pieces with spices
  • Place on silicone mat and bake about 10 minutes on one side, then flip and bake an additional 10 minutes, or until golden brown

Nutrition

Calories: 220kcalCarbohydrates: 18gProtein: 9gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 485mgPotassium: 668mgFiber: 4gSugar: 5gVitamin A: 126IUVitamin C: 73mgCalcium: 49mgIron: 3mg