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Alyona

Pineapple Rice

Delicious oil free rice
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Prep Time 1 hour
Cook Time 20 minutes
Servings: 8
Course: Main Course
Cuisine: Asian
Calories: 255
Ingredients Equipment Method

Ingredients
  

  • 1 pineapple large
  • 170 g onion cubed
  • 70 g carrots
  • 50 g bell pepper cubed
  • 4 cloves garlic minced
  • 350 g brown rice cooked
  • 1 1/2 cups pineapple cubed
  • 70 g green peas frozen, or fresh
  • 15 g tamari sauce gluten-free
  • 1 tsp curry spice powder
  • 1 tsp salt

Equipment

  • cast iron skillet

Method
 

  1. Cut the pineapple in half, lengthwise.
  2. Carefully cut out all the pulp from each half, without cutting through the skin.
  3. Put the onions, carrots, peppers, and garlic in a heated skillet. Cook for 5 minutes.
  4. Add spices, rice, pineapple, soy sauce, green peas, and peanuts. Cook for another 10 minutes, stirring regularly.
  5. Place the rice in the pineapple, and garnish with chives, peppers, and chili pepper flakes on top.