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Kale Salad with Pomegranate Recipe
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Course:
Salad
Cuisine:
American
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
2
Calories:
462
kcal
Author:
Alyona
Ingredients
1x
2x
3x
4x
4
cup
kale
2
avocado
,
sliced
2
cucumber
,
sliced
1
cup
cherry tomato
,
sliced
3
tsp
raw sunflower seed
,
toasted
1/2
cup
cilantro
,
chopped
1/4
cup
pomegranate seeds
1
tsp
sea salt
1
tbsp
nutritional yeast
Instructions
Toast raw sunflower seeds in a toaster oven cooker for about 3 minutes, careful not to overcook
Chop kale and cilantro and place is a large bowl
Slice cherry tomatoes, cucumber and avocado and place in bowl with salt
Mix ingredients in bowl
Sprinkle sunflower seeds, cilantro, and nutritional yeast on top and serve
Nutrition
Calories:
462
kcal
Carbohydrates:
36
g
Protein:
12
g
Fat:
35
g
Saturated Fat:
5
g
Polyunsaturated Fat:
6
g
Monounsaturated Fat:
21
g
Sodium:
1216
mg
Potassium:
1884
mg
Fiber:
20
g
Sugar:
11
g
Vitamin A:
5343
IU
Vitamin C:
89
mg
Calcium:
192
mg
Iron:
4
mg