Equipment
- bowl
- blender
Ingredients
- 140 g green buckwheat groats
- 20 g flaxseed meal
- 40 g cocoa powder
- 1/2 tsp baking soda
- 100 g maple syrup
- 300 ml water
Instructions
- Grind buckwheat groats into flour.
- Combine all the ingredients together in a bowl.
- Blend the mixture with a mixer until smooth.
- Preheat a non-stick pan to medium heat.
- Cook on both sides.
Nutrition
Calories: 234kcalCarbohydrates: 49gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 150mgPotassium: 451mgFiber: 9gSugar: 16gVitamin C: 0.03mgCalcium: 69mgIron: 3mg