blender
bread mold
mixing bowl
- 4 oz green buckwheat flour
- 2 oz oat flour
- 1.65 oz corn flour
- 3.8 oz millet flour
- 0.1 oz psyllium husk
- 1 tbsp salt
- 14 oz water, warm
- 3 tbsp gluten free starter, fed within 12 hour before making bread
- 1 tsp vegetable oil
Optional if using whole grains
Make the dough
Mix all ingredients except salt and psyllium husk.
Take 3 tbsp. of the dough and place in a container, to be used as a starter for the next time. (Leave the starter to grow at room temperature)
The dough should be thick, but you should be able to stir with a spoon.
Add salt and psyllium husk.
Make bread from the dough
Pour the dough into a bread mold slightly greased with vegetable oil.
Leave to rise in a warm place for 6-8 hours. In summer it will be less time.
Bake in a preheated oven for about 45 minutes at 350°F.
Allow to cool in a bread mold, then you can cut the bread and enjoy.
Calories: 154kcalCarbohydrates: 29gProtein: 5gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.004gSodium: 878mgPotassium: 154mgFiber: 3gSugar: 1gVitamin A: 0.3IUCalcium: 23mgIron: 1mg