Equipment
- pan
Ingredients
- 1 block tofu, firm
- 2 tbsp nutritional yeast
- 1 tbsp garlic powder
- 1 tsp Indian black salt
- 1/2 tsp onion powder
- 1/2 tsp turmeric powder
- 1/2 tsp sweet paprika
Instructions
- Heat pan to a medium heat.
- Mash tofu with a fork.
- Place tofu on the pan, along with spices, and mix well.
- Cook for about 10 minutes, mixing intermittently.
- Serve tofu scramble on a toast with cherry tomatoes and chives, or your choice of garnish.
Video
Nutrition
Calories: 213kcalCarbohydrates: 12gProtein: 22gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gSodium: 1174mgPotassium: 227mgFiber: 4gSugar: 1gVitamin A: 246IUVitamin C: 0.3mgCalcium: 255mgIron: 3mg