Equipment
- high speed blender
Ingredients
- 430 g chickpeas, cooked
- 150 g beetroot, cooked and sliced
- 25 g lemon juice
- 30 mg tahini paste
- 3 cloves garlic
- 1/2 tsp sea salt
- 1/2 tsp black pepper, ground
- 3-4 tbsp water, for thinning
Instructions
- Cook the beetroot ahead of time.
- Combine all the ingredients in a blender.
- Blend until smooth. Add some water if needed for thinning.
- Enjoy with fresh veggies or crackers.
Nutrition
Calories: 161kcalCarbohydrates: 24gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 221mgPotassium: 325mgFiber: 6gSugar: 5gVitamin A: 32IUVitamin C: 4mgCalcium: 50mgIron: 3mg