Ingredients
- 1 can red beans
- 2 tbsp walnuts
- 2 cloves garlic
- 1/2 tsp salt
- 1 pinch black pepper
Instructions
- Knead the beans with a fork in a bowl
- Chop nuts into small pieces and add to the beans
- Mince the garlic in a garlic press into the bowl
- Add salt and pepper, mix the mixture well.
- Spread the mixture on plastic wrap about 1/2 an inch thick, form a roll.
- Put into refrigerator for 2-3 hours.
- Serve with fresh herbs.
Nutrition
Calories: 152kcalCarbohydrates: 21gProtein: 8gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 390mgPotassium: 374mgFiber: 7gSugar: 0.5gVitamin A: 2IUVitamin C: 2mgCalcium: 34mgIron: 3mg