Equipment
- high speed blender
Ingredients
- 1 kg watermelon, cubed and frozen
- 25 g lemon juice
- 50 g maple syrup, (optional)
Instructions
- Freeze watermelon cubes for about 5 hours
- Place all the ingredients in a blender and blend
Nutrition
Calories: 220kcalCarbohydrates: 55gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gSodium: 7mgPotassium: 629mgFiber: 2gSugar: 46gVitamin A: 2846IUVitamin C: 45mgCalcium: 63mgIron: 1mg