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Pine Nut Arugula Salad
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Course:
Appetizer, Salad
Cuisine:
American
Prep Time:
10
minutes
minutes
Cook Time:
7
minutes
minutes
Servings:
2
Calories:
302
kcal
Author:
Alyona
Equipment
Large bowl
Cutting board
blender
Ingredients
1x
2x
3x
4x
100
g
baby arugula
8
cherry tomatoes
½
avocado
,
sliced
1
tbsp
chopped red onion
1
tbsp
pine nuts
Salad Dressing
40
g
pine nut butter
25
g
lemon juice
15
g
maple syrup
½
tsp
granulated garlic
½
tsp
salt
¼
tsp
black pepper
Instructions
Place baby arugula leaves in a bowl. Top with cherry tomatoes, sliced avocado, and chopped onions. Sprinkle pine nuts on top.
For the dressing, blend all ingredients in a small blender until well combined.
Drizzle dressing over the salad and enjoy!
Nutrition
Calories:
302
kcal
Carbohydrates:
19
g
Protein:
7
g
Fat:
25
g
Saturated Fat:
2
g
Polyunsaturated Fat:
10
g
Monounsaturated Fat:
10
g
Sodium:
608
mg
Potassium:
775
mg
Fiber:
6
g
Sugar:
9
g
Vitamin A:
1602
IU
Vitamin C:
33
mg
Calcium:
110
mg
Iron:
3
mg