Equipment
- oven
- mixing bowl
Ingredients
- 1 package tofu, extra-firm
- 60 g tapioca starch
- 200 ml plant-based milk
Gluten-free coating mix:
- 50 g coconut, shredded
- 2 tbsp nutritional yeast
- 1 tsp smoked paprika
- ½ tsp salt
- 1 tsp garlic powder
- 1 tsp onion powder
- ⅓ tsp ground black pepper
Instructions
- Place the tofu between two plates, and press to remove excess liquid.
- Cut the tofu into even strips (I cut it into 12 strips)
- Make the coating by combining all the ingredients for the mix.
- Dip each piece of tofu into the starch, then into the milk, and after that roll it in a coating mixture.
- Bake the strips in the oven at 400 F (200 C) for 15 min, then flip them and bake for another 15 min.
- Serve with spicy sauce.
Nutrition
Calories: 439kcalCarbohydrates: 44gProtein: 26gFat: 20gSaturated Fat: 9gPolyunsaturated Fat: 7gMonounsaturated Fat: 3gSodium: 647mgPotassium: 441mgFiber: 7gSugar: 5gVitamin A: 886IUVitamin C: 8mgCalcium: 399mgIron: 5mg