Ingredients
- 2 whole wheat bread, sliced
- 1 avocado, ripe
- 2 cloves garlic, minced
- 1/2 tsp sea salt
- 1 tbsp lemon juice
- 6 grape tomatoes, sliced
- pepper, group
Instructions
- Toast the bread.
- Put the avocado in a bowl, and mash it with a fork.
- Add the garlic, lemon juice and salt. Stir well.
- Spread avocado mix on the bread.
- Top with tomatoes and green onions.
Nutrition
Calories: 247kcalCarbohydrates: 24gProtein: 6gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 718mgPotassium: 698mgFiber: 9gSugar: 3gVitamin A: 573IUVitamin C: 21mgCalcium: 69mgIron: 1mg