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+ servings

Servings: 4
Calories: 419kcal

Equipment

  • 1 non-stick deep friyng pan

Ingredients
  

  • 150 g onion, cubed
  • 20 g garlic, minced
  • 1 tsp ginger, minced
  • 170 g tomatoes, cubed
  • 300 ml tomato sauce
  • 425 g coconut cream

Spices

  • 1 tbsp sea salt
  • 1 tbsp coriander, ground
  • 1 tbsp cumin
  • 1 tbsp sweet paprika
  • 1 tbsp garam masala

Nutrition

Calories: 419kcalCarbohydrates: 21gProtein: 7gFat: 38gSaturated Fat: 33gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 2126mgPotassium: 837mgFiber: 6gSugar: 6gVitamin A: 1573IUVitamin C: 19mgCalcium: 72mgIron: 5mg