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Prep Time 15 minutes
Cook Time 30 minutes
Servings: 4
Course: Main Course, Soup
Cuisine: American
Calories: 205
Ingredients Method

Ingredients
  

  • 100 g pumpkin
  • 200 g potatoes
  • 150 g onion
  • 120 g celery
  • 15 g garlic minced
  • 350 g tomato sauce
  • 50 g carrots
  • 400 ml water hot
  • 200 g white beans
  • 125 g corn canned or frozen
Spices
  • 4 pieces bay leaves
  • 1 tbsp salt
  • 1 tsp sweet paprika
  • 1 tbsp Italian seasoning
  • 1 tsp onion powder

Method
 

  1. Add onions and garlic to a hot pan; stir, and cook until golden.
  2. Add the rest of the ingredients, except the beans, corn, and spices. Cook for 15 min.
  3. Add the corn, beans, and spices. Cook for an additional 15 min.
  4. Serve with fresh herbs and cashew sour cream.