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Big Batch Vegan Chili
15-serving veggie chili packed with flavor (as well as protein and fiber)
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Course:
Main Course
Cuisine:
American
Keyword:
chili
Prep Time:
20
minutes
minutes
Cook Time:
2
hours
hours
Servings:
15
people
Calories:
175
kcal
Author:
Alyona
Cost:
$21
Equipment
8 quart stock pot or larger
Ingredients
1x
2x
3x
4x
2
cans
sweet corn
2
cans
black beans
2
cans
pinto beans
2
cans
kidney beans
2
cans
tomato sauce
2
cans
tomatoes
,
diced
3
cups
water
5
ribs
celery
16
cloves
garlic
2
large
onions
2
bell peppers
,
yellow, green, etc
1
hot pepper
,
large
7
tbsp
cumin
,
ground
3
tbsp
black pepper
,
ground
4
tbsp
oregano
,
dried
1
tbsp
olive oil
6
tbsp
maple syrup
,
or cane sugar (optional)
3
tbsp
salt
,
(optional)
1
lb
vegan meat substitute
,
(optional)
Instructions
In a large stock pot sauté chopped onion and pressed garlic in olive oil
Strain and rinse all beans in a colander
Add water, beans, corn, tomato sauce and diced tomatoes to pot
Add sliced peppers, celery, maple syrup, and all spices
Let simmer for 2-3 hours, stirring occasionally
Serve with green onions and tortilla chips
Nutrition
Calories:
175
kcal
Carbohydrates:
33
g
Protein:
8
g
Fat:
2
g
Saturated Fat:
0.3
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Sodium:
1847
mg
Potassium:
744
mg
Fiber:
9
g
Sugar:
10
g
Vitamin A:
1047
IU
Vitamin C:
35
mg
Calcium:
112
mg
Iron:
5
mg