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raw seed crackers

Raw Multi-Seed Crackers

Healthy, gluten-free crackers made from flax, pumpkin, chia, and sunflower seeds
Course Appetizer
Keyword appetizer, cracker, seeds
Prep Time 10 minutes
Cook Time 10 hours
Soak time 6 hours
Author Alyona


  • Food dehydrator


  • 1 1/2 cup flax seeds
  • 1/2 cup chia seeds
  • 1/2 cup sunflower seeds
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tsp yeast
  • 1/2 tsp italian seasoning


  • Grind 1/2 cup of the flax seeds to a powder
  • Soak remaining 1 cup of flax seeds and chia seed in just enough water to cover for 6 hours
  • Rinse sunflower and pumpkin seeds
  • Combine all ingredients together with spices and mix well
  • Spread a thin layer of the mixture on dehydrator sheets and set to 150°F
  • Dehydrate for about 10-12 hours, or until crispy