Kale vs Milk Infographic

2018-08-13T23:39:09-04:00August 13th, 2018|Categories: Plant-Based Diet|Tags: , |

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Comparison of daily nutritional value in raw milk verses 2% milk fortified with vitamins A and D

Raw KaleFortified Milk
Percent nutritional value of calcium in 100 grams25.4%12%
Percent nutritional value of iron in 100 grams8.9%0.1%
Percent nutritional value of protein in 100 grams5.8%6.6%
Percent nutritional value of vitamin A in 100 grams96.2%3.8%
Percent nutritional value of vitamin D in 100 grams0%12.3%