Kale vs Milk Infographic
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Comparison of daily nutritional value in raw milk verses 2% milk fortified with vitamins A and D
| Raw Kale | Fortified Milk | |
| Percent nutritional value of calcium in 100 grams | 25.4% | 12% |
| Percent nutritional value of iron in 100 grams | 8.9% | 0.1% |
| Percent nutritional value of protein in 100 grams | 5.8% | 6.6% |
| Percent nutritional value of vitamin A in 100 grams | 96.2% | 3.8% |
| Percent nutritional value of vitamin D in 100 grams | 0% | 12.3% |